Cashew nuts are a very rich source of minerals like manganese, potassium, copper, iron, magnesium, zinc and selenium. Eat just a handful of cashew nuts every day to avoid minerals deficiencies. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish and essential for metabolism of protein, fat and carbohydrates in the body.
The true fruit of the cashew tree is a kidney or boxing-glove shaped drupe that grows at the end of the cashew apple. The drupe develops first on the tree, and then the pedicel expands into the cashew apple. Within the true fruit is a single seed, the cashew nut.
XL Gourmet Salted Cashews
XL Gourmet Cashews Lightly Salted.
$7.99 - $14.99
Wasabi Cashews 8 oz.
These wasabi cashews are very tasty, with a mild wasabi flavor.